Products

shop for health
close
get our newsletter
first
last
email
By clicking “Send,” you agree to receive marketing emails from Viridian. You may opt-out at any time via the unsubscribe link in each email. Please click here for more information about how we use your data.
newsletter Stockist
Anxiety & Depression: Eat Your Way to Better Health by Dale Pinnock

Anxiety & Depression: Eat Your Way to Better Health by Dale Pinnock

CodeAuthorPriceQty
DP07Dale Pinnock£14.99

Description

In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood.

And don’t think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.

Ingredients

Ingredient Weight %EC NRV

Video

Back To Top Store Locator   privacy

The Leading Brand of ethical vitamins