If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or irritable bowel syndrome(IBS) – or you don’t simply don’t feel energised by your food – ‘Improve Your Digestion’ by nutritionist Patrick Holford will show you how to tune up your gut.
This practical and comprehensive guide offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you experience better health and disease resilience, and a new level of vitality.
‘Improve Your Digestion’ unravels the complex workings of the digestive system and includes an action plan for a healthy gut, as well as tips on any digestive supplements you many need. You wlil learn which foods are digestion-friendly and discover the art of ‘gutstronomy’ – how to prepare delicious, gut-friendly breakfasts, main meals and snacks.
Patrick is author of more than 20 health titles, founder of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy, as well as a member of the Nutrition Therapy Council, and the Complementary and Natural Healthcare Council.
Improve Your Digestion by Patrick Holford (416pg paperback) is published by Piatkus, March 2017 £14.99. Also available from specialist health food stores.