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Performance Tamsin Lewis - optimising nutritional support and performance

Performance Tamsin Lewis - optimising nutritional support and performance

CodeSizePriceQty
165 580 302 374Codes£76.70

Description

Dr Tamsin Lewis' Tried and Tested Choice.
Dr Tamsin Lewis is one of the top ranked Ironman 70.3 athletes in the world and races as a professional triathlete.
Training as a triathlete alongside working full time as a doctor, Tamsin won the World Age-Group Olympic Distance Triathlon Championships in 2009 and was offered the opportunity by Brett Sutton to join Team TBB and 'turn pro'.
Since 2010 Tamsin has raced and podiumed around the world in triathlon.
During this time of racing as a professional athlete, Tamsin has experienced first-hand, injury, overtraining, anaemia, mineral depletion and misdiagnosis by NHS services.
As a result, this fuelled a desire to help others overcome what she learnt the hard way.  Studying for a Masters in Sports Medicine afforded the opportunity to research what is required to perform at your best.  In addition, Tamsin has worked with some of the top triathlon coaches in the world and has an ever inquisitve mind to keep learning and improving.

Ingredients

Four food supplements.
Ingredient Weight
Sports Multi Veg Caps 60
As a food supplement, take two capsules daily with food, or as directed by your healthcare practioner.
Two capsules provide: 
Vitamin B5 (calcium pantothenate)
200mg
Magnesium (citrate)
25mg
Vitamin E Natural (D-Alpha Tocopherol  67mg
Natural beta carotene/D. salina carotenoid mix:
Beta carotene 5mg
Cryptoxanthin 39ug
Alpha carotene 158ug
Zeaxanthin 32ug
Lutein 25ug
Potassium (citrate) 25mg
Mineral ascorbate mix
Vitamin C 65mg
Calcium 12mg
Zinc 5mg
Vitamin B3 (nicotinamide) 50mg
Green Tea Extract 50mg
Iron (biglycinate) 10mg
MCT (medium chain tryglycerides) 50mg
Selenium (L-selonomethionine) 200ug
Branch Chain Amino Acids
L-Isoleucine 33.33mg
L-Leucine 33.33mg
L-Valine 33.33mg
Vitamin B1 (thiamine HCL) 20mg
Vitamin B6 (pyridoxine HCL) 20mg
Vitamin B2 (riboflavin) 20mg
Choline (bitartrate) 8mg
Inositol 20mg
Alpha Lipoic Acid 20mg
Co-enzyme Q10 10mg
Manganese (citrate) 1mg
Boron (sodium borate) 500ug
Copper (citrate) 1mg
Chromium (Picolinate) 400ug
Vitamin D2 (ergocalciferol - vegan) 1.25ug
Biotin 200ug
Folacin (folic acid) 200ug
Iodine (potassium iodide) 150ug
Vitamin B12 (cyanocobalamin) 100ug
Vitamin K 5ug
Molybdenum (ammonium molybdate) 50ug
100% Organic Scandinavian Rainbow Trout Oil 200ml
Directions:As a food supplement for adults, take one to three teaspoons daily. For children aged 1 to 12, take one teaspoon daily, or as directed by your health professional.
NUTRITIONAL INFORMATION:
Approx. 40 teaspoons per 200ml bottle.
INGREDIENTS: Organic Scandinavian rainbow trout oil (97.5%), organic orange & lemon oil and organic rosemary extract (2.5%).
Each 5ml teaspoon typically provides these naturally occurring fatty acids:
Total Omega-3
780mg
DHA (Docosahexaenoic acid)
370mg
EPA (Eicosapentaeonic acid)
150mg
DPA (Docosapentaenoic acid)
50mg
ALA (Alpha linolenic acid)
120mg
Other Omega-3 fatty acids
90mg
Total Omega-6
561mg
Omega 6 (Linoleic acid)
465mg
GLA (Gamma linolenic acid)
5mg
Other Omega-6 fatty acids
91mg
Total Omega 7 (Palmitoleic acid)
340mg
Total Omega 9 (Oleic acid)
1279mg
ALLERGENS:This product contains fish
Sports Electrolyte Fix Liquid 100ml
Directions:Take 2.5ml (approx half a teaspoon) to 10ml (approx two teaspoons) daily as required, or as directed by your healthcare professional. Dilute in one litre of water, juice or other cold beverage, or add to food for an electrolyte boost.
INGREDIENTS: 2.5ml approximately provides:
Chloride
398mg
Magnesium
46mg
Sodium
127mg
Potassium
132mg
Sports Electrolyte Fix contains Salt Lake mineral
concentrates with natural trace minerals and purified water. The electrolyes are present in an ionic form.
NAC+ Veg Caps 60
Directions:As a food supplement, take two to four capsules daily with food or as directed by your healthcare practioner.
INGREDIENTS:Two capsules provide:
N-Acetyl L-Cysteine
800mg
L-Glutamine
200mg
Cinnamon Bark Extract (30:1)
60mg
Chromium (chloride)
400ug
In a base of alfalfa, spirulina and bilberry.

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