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ZEN Tamsin Lewis - increasing resilience to everyday distractions

ZEN Tamsin Lewis - increasing resilience to everyday distractions

Description

Dr Tamsin Lewis' Tried and Tested Choice.
Dr Tamsin Lewis is one of the top ranked Ironman 70.3 athletes in the world and races as a professional triathlete.
Training as a triathlete alongside working full time as a doctor, Tamsin won the World Age-Group Olympic Distance Triathlon Championships in 2009 and was offered the opportunity by Brett Sutton to join Team TBB and 'turn pro'.
Since 2010 Tamsin has raced and podiumed around the world in triathlon.
During this time of racing as a professional athlete, Tamsin has experienced first-hand, injury, overtraining, anaemia, mineral depletion and misdiagnosis by NHS services.
As a result, this fuelled a desire to help others overcome what she learnt the hard way.  Studying for a Masters in Sports Medicine afforded the opportunity to research what is required to perform at your best.  In addition, Tamsin has worked with some of the top triathlon coaches in the world and has an ever inquisitve mind to keep learning and improving.

Ingredients

Four food supplements.
Ingredient Weight
Maxi Potency Adaptogen Complex Veg Caps 90
Directions: As a food supplement, take one to three capsules daily with food, or as directed by your healthcare practitioner.
One capsule provides: 
Eleutherococcus senticosus (Siberian ginseng root) 120mg
Turnera diffusa (Damiana leaf) 100mg
Panax ginseng (Chinese red ginseng root) 60mg
Ilex paraguensa (mate tea) 55mg
Pfaffia peniculata (suma root) 50mg
L-Theanine and Lemon Balm Veg Caps 30
Directions: As a food supplement, take one capsule 1-2 times daily, or as directed by your healthcare practitioner.
One capsule provides: 
Lemon Balm (Melissa officinalis)
extract equivalent to 1500mg lemon balm
(providing 5% rosmarinic acid) 
300mg
L-Theanine 200mg
High Potency Magnesium 300mg Veg Caps 30
Directions: As a food supplement, take 1-2 times daily with food or as directed by your healthcare professional.
One capsule provides: 
Magesium
(as oxide, citrate, bisglycinate) 
300mg
High Five B-Complex with Magnesium Ascorbate Veg Caps 30
Directions: As a food supplement, take one to three capsules daily with food, or as directed by your healthcare professional.
One capsule provides: 
Magnesium ascorbate  200mg
Providing:
Ascorbic acid (Vitamin C)  188mg
Magnesium. 12mg
Pantothenic acid (Vitamin B5) 200mg
Niacin (Vitamin B3 as niacinamide) 50mg
Vitamin B6 (pyridoxine HCl) 20mg
Thiamin (Vitamin B1) 20mg
Riboflavin (Vitamin B2) 20mg
Choline bitartrate 20mg
Inositol 20mg
PABA (para aminobenzoic acid) 20mg
Biotin 200ug
Folic acid 200ug
Vitamin B12 (cobalamin) 20ug
In a base of alfalfa, spirulina and bilberry

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