Recovering from Long Covid: The Impact of Allergic Reactions
Dr Tamsin Lewis shares her personal experience of recovery from Long Covid, and the short and long t... 

Hay fever FAQ
Between 10% and 30% of all adults and as many as 40% of children now experience hay fever - we explo... 

Recovering from Long Covid: The Impact of Post Viral Fatigue
Guest speaker Dr Tamsin Lewis shares her personal experience of post-COVID fatigue, how to identify ... 

Allergy A-Z
Overcome your allergies with natural remedies that can help relieve irritating symptoms. 

What is an allergy?
Why are allergies on the rise? We take a look at common symptoms and causes of allergic reactions, f... 

Recovering from Long Covid: The Impact of Inflammation
Despite an impressive track record as a former pro triathlon and Ironman champion, medical doctor Dr... 

Top 5 Nutrients to Support You Through the Menopause
Studies have shown how nutrition can support women through the different features of menopause. 

The Foundations of Nutrition
How has the modern lifestyle changed the balance of our nutritional intake - and what are simple tip... 

Six herbs for women’s health
From managing symptoms associated with the menopause, urinary tract infections to reproductive healt... 

A year in review – an interview with Viridian’s founder
Join Cheryl Thallon, founder and MD of Viridian Nutrition, as she reflects on the highs and lows of ...