Although 6ft 6in and strikingly handsome, on first meeting Dr Chatterjee, it is his warmth and generosity that impress most. As far from the cliché stressed and perfunctory GP as you can imagine, he makes time for his fans, and has a genuine passion for truly getting people well.
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
The 4 Pillar Plan, £16.99, from your local specialist health food store or via viridian-nutrition.com.