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Dr Tamsin Lewis shares her personal experience of recovery from Long Covid, and the short and long term health effects of developing allergic reactions. Continue reading...
Between 10% and 30% of all adults and as many as 40% of children now experience hay fever - we explore this increasing trend, with tips for managing causes and symptoms. Continue reading...
Overcome your allergies with natural remedies that can help relieve irritating symptoms. Continue reading...
Guest speaker Dr Tamsin Lewis shares her personal experience of post-COVID fatigue, how to identify the symptoms and why she feels it’s different to chronic fatigue syndrome or ME Continue reading...
Why are allergies on the rise? We take a look at common symptoms and causes of allergic reactions, from classic hay fever to some you may be rather less familiar with. Continue reading...
Despite an impressive track record as a former pro triathlon and Ironman champion, medical doctor Dr Tamsin Lewis is slowly returning to full health a year after contracting Covid 19 Continue reading...
Studies have shown how nutrition can support women through the different features of menopause. Continue reading...
How has the modern lifestyle changed the balance of our nutritional intake - and what are simple tips to help re-balance our nutrient intakes? Continue reading...