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The summer solstice – reconnecting with your mind and body

The summer solstice – reconnecting with your mind and body

Monday June 21, 2021

Time to enjoy a special moment in the year and enjoy our connection with nature! Continue reading...

Hay fever FAQ

Hay fever FAQ

Wednesday April 14, 2021

Between 10% and 30% of all adults and as many as 40% of children now experience hay fever - we explore this increasing trend, with tips for managing causes and symptoms. Continue reading...

Top 5 Nutrients to Support You Through the Menopause

Top 5 Nutrients to Support You Through the Menopause

Wednesday March 31, 2021

Studies have shown how nutrition can support women through the different features of menopause. Continue reading...

Spring Equinox - Seasonal Cleansing For The Mind, Body and Spirit

Spring Equinox - Seasonal Cleansing For The Mind, Body and Spirit

Saturday March 20, 2021

The Vernal (Spring) Equinox could be the perfect time for a cathartic clear out - what will you do today? Continue reading...

Key Nutrients for Skin Health

Key Nutrients for Skin Health

Thursday March 4, 2021

Tips to keep your skin hydrated, plus food and nutrients for skin health Continue reading...

Easy Buckwheat Pancakes

Easy Buckwheat Pancakes

Tuesday February 16, 2021

A vegan sugar free alternative perfect for Shrove Tuesday - Buckwheat Pancakes recipe. Continue reading...

Stop and take stock - the Winter Solstice

Stop and take stock - the Winter Solstice

Monday December 21, 2020

What's your perspective: Shortest Day or the Longest Night? The solstice offers a moment to reflect on our inner world. Continue reading...

 
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