Blog

Why Diet Matters - Part three
Take a look at a simple plan for a healthy plate: could you benefit from tweaking some of your food ... 

Why Diet Matters - Part two
What you choose to eat is extremely important in contributing to health outcomes. Take a look at the... 

Vitamins explained
Do you know how different vitamins support your health, or which foods are the best source? How much... 

Love the NHS, Love Yourself
Ethical vitamin company Viridian Nutrition is leading a new initiative to encourage people to suppor... 

Healthy food, healthy brain?
We've grown up hearing that "carrots are good for our eyes" - but could our daily dose of fruit and ... 

BOOK REVIEW: The Clear Skin Cookbook
This new follow up to Dale Pinnock's Clear Skin Cookbook has been fully updated and revised, and is ... 

Why Diet Matters
Is is true that 'you are what you eat'? Health conditions that develop as a result of lifestyle and ... 

We Love Health Food Stores
Health Stores - our high street defence system. While a visit to your GP makes sense when you need a... 

BOOK REVIEW: Flu Fighters
Patrick Holford invites us to take charge of our own health by understanding at a deeper level how o... 

Viridian Values: Tread lightly on the Earth
At Viridian we’re great believers in the adage of recycle, reduce, reuse – and treat the Earth gentl...