Nutrition Articles
Supporting Diabetes Medication with Nutrition
Despite the benefits of diabetes medication, it is important to be aware of the potential side effects and implications on our health. These include nutrient deficiencies in vitamin B12, folic...
This summer we love…. Astaxanthin
Tricky to pronounce, astaxanthin - this tongue-twister of a pink-coloured carotenoid is a real star and one nutrient which should be on everyone’s lips come the summer months. A...
Expert Insight - The truth about seed oils: Are they really that bad?
Should you avoid seed oils? A staple part of people’s diets, there is much controversy surrounding the benefits and potential ‘harmful effects’ of consuming these seed oils. We look at...
Supporting Cardiovascular Medication Use with Nutrition
Despite the benefits of heart medications such as those to help manage blood pressure and statins or cholesterol reducing medication, it is also important to be aware of the potential...
Top Travel Tips for Going Away
Going on holiday is such an exciting time, often the highlight of the year. The countdown is on! However, there are certain aspects that warrant attention so that you...
Heatwave? Here’s a Viridian guide to what to eat and drink during the hot weather
Whilst many people may enjoy the increasing temperatures, coping in a heatwave can also bring a loss of appetite and leave you feeling more dehydrated. By making small changes to...
When is the best time to take magnesium supplements?
Magnesium supplements can be taken any time of the day and depending on what you’re consuming them for, certain times may be more beneficial for your health.
Do I Need to Take Supplements with Medication?
Medications are powerful tools to help manage a range of illnesses and health conditions. However the impact of medication on our nutrient status is often overlooked. We explore how we...
