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Discover the power of polyphenols, their beneficial effects on our health, and the best food sources. Continue reading...
Did you know apple polyphenols, black seed and quercetin have been extensively researched for hay fever relief? Continue reading...
Every day is Earth Day! Viridian believes the health of the planet and the health of the individual are inextricably linked. Discover the Terra Carta Continue reading...
Between 10% and 30% of all adults and as many as 40% of children now experience hay fever - we explore this increasing trend, with tips for managing causes and symptoms. Continue reading...
Overcome your allergies with natural remedies that can help relieve irritating symptoms. Continue reading...
Why are allergies on the rise? We take a look at common symptoms and causes of allergic reactions, from classic hay fever to some you may be rather less familiar with. Continue reading...
Despite an impressive track record as a former pro triathlon and Ironman champion, medical doctor Dr Tamsin Lewis is slowly returning to full health a year after contracting Covid 19 Continue reading...
How has the modern lifestyle changed the balance of our nutritional intake - and what are simple tips to help re-balance our nutrient intakes? Continue reading...