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Recovering from Long Covid: The Impact of Inflammation

Wednesday March 31, 2021
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Nothing could quite prepare medical doctor and wellbeing expert Dr Tamsin Lewis for the impact COVID-19 would have on her.


Despite an impressive track record as a former pro triathlon and Ironman champion, Dr Tam is slowly returning to full health a year after contracting the debilitating virus.


In this new series of Viridian Talks hosted by our senior nutritionists, our guest Dr Tam describes her personal experience of developing the illness, how she has managed different symptoms and explains her approach to recovering from Coronavirus.


We launch the discussion with post viral inflammation, recognising inflammatory responses in different areas of the body e.g. gut, developing poor tolerance to food, deep muscle ache and ways to avoid inflammatory triggers.


The Viridian Talks series aim to educate, inform and inspire people towards healthier futures and lifestyle choices by sharing discussions with leading health experts. 


We can take a pro-active step to managing self-care for ourselves and families by raising awareness of valuable community resources such as Health Food Stores, which promote health and wellness and offer ethical and natural solutions. 


To find your nearest one, visit

Click here to view other videos by Dr Tam about her journey of recovery from symptoms of Covid-19.


TAGS: NewsCoronavirus, Video, Long COVID, Viridian Talks


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