Blog
srch srch

Vegan Lifestyle tips

Monday January 27, 2020

Whether you are vegan, vegetarian or flexitarian – concerned about the environment or animal welfare - or just plain curious, read our guide on simple ways to follow a vegan lifestyle.  

1. Shop seasonally. This encourages us to eat lots of different foods. 

2. Consider frozen and dried food options, to maximise dietary variety. 

3. Batch cooking and slow cooker recipes make food preparation easy.


4. Grow your own fresh herbs and salad leaves. These are great crops to start with, pop a few seeds in some compost, place on a windowsill, maintain moisture in the soil and soon you will be harvesting nutrient dense greens. 

 

Healthy Fruit and Veg 


5. Eat the rainbow and aim for 6 different fruit and vegetables daily. Look for organic to minimise pesticides. 


6. Eat wholefoods and avoid processed, sugar, salt and fat laden foods. Peas can make up part of a vegan’s protein source. 

7. Chances are, if you do not recognise an ingredient name it’s best to avoid it. Junk foods are junk, vegan or not. 

8. Periodic blood tests may be necessary to track iron levels, especially in menstruating females. 

9. Cork is a great leather alternative for bags, wallets and shoes.

 

10. Items made from bamboo have exploded. From toothbrushes to lunchboxes and coffee cups, this flexible and sustainable shrub reduces the need for plastic. 


Eco friendly supplies


11. Move! Do some form of exercise for at least 30 minutes 4 times each week to optimise your health. 

12. Ask for help at your local independent health store. They are likely to have a wide range of options not found in other shops: www.findahealthstore.com

The information contained in this article is not intended to treat, diagnose or replace the advice of a health practitioner. Please consult a qualified health practitioner if you have a pre-existing health condition or are currently taking medication. Food supplements should not be used as a substitute for a varied and balanced diet.

 

TAGS: NewsVegan, Vegan diet

 

Back To Top

The Leading Brand of ethical vitamins