Nutrition Articles
Expert insight: Can you take too much vitamin D?
There is no doubt that everyone can benefit from vitamin D intake, either through sunlight, diet, or supplementation.
Low sex drive? Get that chemistry going with these natural libido lifters
It’s natural for women’s libido levels to change depending on your life stage but did you know more than 50% of women going through the menopause are affected by low...
Should we replace sugar with artificial sweeteners?
Sugar substitutes may taste sweet and seem like a good alternative in a low-sugar diet, but consuming foods and drinks containing these are not without their risks. There is an...
Supporting the Lymphatic System with herbs, diet, and nutrients
Often-overlooked the lymphatic system is integral to our daily health. Many people think of it just in terms of ‘detox’ or ‘cleanse’ but underneath the surface...
Is sugar really that bad?
There is arguably no topic hotter in nutrition right now than the health effects of sugar, and what we should be doing about it Sugar is everywhere, not just...
Recipe for change: Viridian campaign helps nation to kick the sugar habit
Viridian has unveiled a One Week No Sugar Challenge initiative to encourage people to cut sweet cravings and banish added sugars from their diets, promoting a healthier lifestyle.
Natural topical treatments for hair regrowth and vitality
Topical treatments and incorporating hair oiling into your routine could offer the missing link to healthier, stronger hair, stimulate growth, increase shine and promote a healthy scalp.
Menopause and Hair Loss: Nutrients and diet tips for Healthy Hair
Menopause can affect every woman differently and several different symptoms can be experienced; however, hair loss and hair thinning is an experience shared by many.
