Nutrition Articles
Top Travel Tips for Going Away
Going on holiday is such an exciting time, often the highlight of the year. The countdown is on! However, there are certain aspects that warrant attention so that you...
Should I take supplements with antidepressants?
The prescribing of antidepressant medication has been on the rise and is now higher than ever. Depression, anxiety and other mental health conditions are becoming increasingly prevalent in the UK...
Can HRT deplete nutrient status?
Hormonal replacement therapy (HRT) is a treatment used by an estimated 2.6 million women in the UK during the menopause to help relieve symptoms and/or strengthen bones by replacing the...
Do I need to supplement when taking contraception?
Oral contraceptives are a hormonal form of birth control which primarily work by preventing ovulation, stopping the ovaries from releasing an egg and thereby preventing pregnancy. They are also commonly...
Viridian Brahmi Extract wins its 4th Award
We're thrilled to announce our Bronze win at the 2025 Get The Gloss Awards.
Supporting Diabetes Medication with Nutrition
Despite the benefits of diabetes medication, it is important to be aware of the potential side effects and implications on our health. These include nutrient deficiencies in vitamin B12, folic...
This summer we love…. Astaxanthin
Tricky to pronounce, astaxanthin - this tongue-twister of a pink-coloured carotenoid is a real star and one nutrient which should be on everyone’s lips come the summer months. A...
Expert Insight - The truth about seed oils: Are they really that bad?
Should you avoid seed oils? A staple part of people’s diets, there is much controversy surrounding the benefits and potential ‘harmful effects’ of consuming these seed oils. We look at...
