Nutrition Articles
Supporting the Lymphatic System with herbs, diet, and nutrients
Often-overlooked the lymphatic system is integral to our daily health. Many people think of it just in terms of ‘detox’ or ‘cleanse’ but underneath the surface...
Is sugar really that bad?
There is arguably no topic hotter in nutrition right now than the health effects of sugar, and what we should be doing about it Sugar is everywhere, not just...
Recipe for change: Viridian campaign helps nation to kick the sugar habit
Viridian has unveiled a One Week No Sugar Challenge initiative to encourage people to cut sweet cravings and banish added sugars from their diets, promoting a healthier lifestyle.
Natural topical treatments for hair regrowth and vitality
Topical treatments and incorporating hair oiling into your routine could offer the missing link to healthier, stronger hair, stimulate growth, increase shine and promote a healthy scalp.
Menopause and Hair Loss: Nutrients and diet tips for Healthy Hair
Menopause can affect every woman differently and several different symptoms can be experienced; however, hair loss and hair thinning is an experience shared by many.
What Vitamins and Minerals Should I take for Healthy Hair Growth?
Learn about the key nutrients, vitamins, minerals, herbs and omega oils to support healthy and vibrant looking locks.
2026 is hotting up to be the year of the Electrolytes
With rising global temperatures and prolonged summer heatwaves, pioneering ethical vitamin company Viridian is forecasting Electrolytes to be one of the standout nutrients in the 2026 wellness trends.
Expert Insight: Managing Histamine Intolerance and Mast Cell Activation Syndrome
Mast cells are immune cells found all around the body in almost every organ. Mast cells are part of the innate and adaptive immune system, releasing anti-inflammatory mediators, including histamine.
