Articles

Expert Insight: NAD+, NMN, NR - Boosting Cellular Health and Longevity

Viridian partners with Fearne Cotton’s Happy Place Festival

The Foundations of Nutrition

Modern life has changed the balance of our nutritional intake. Our western diet is full of processed foods and lackin...

Heatwave? Here’s a Viridian guide to what to eat and drink during the hot weather

Expert Insight: Optimising Nutrition for Children’s Health

Can food and nutrients affect a child's sleep, mood and behaviour? If you're navigating nutrition for children, read ...

Viridian marks 20th anniversary of Viridikid with new look

Weight Gain during Menopause? How diet, nutrition and lifestyle can help

Weight gain is commonly experienced during perimenopause and menopause. Around 50% of perimenopausal women experience...

Natural ways to encourage GLP-1 release for weight management

A nutrition expert’s guide to choosing natural GLP-1 alternatives to support your weight management journey.

Expert Insight: Supporting Hair Growth with Nutrients

Hair is often a defining feature of our appearance and can be a powerful expression of ourselves to our peers.

Regain control of your appetite with Viridian weight support programme

The Viridian next generation Weight Support is a nutritionist formulated programme focussing on diet and lifestyle ch...

Struggling to sleep? Here’s six herbs to help with sleep

From mood to immune function, hormone balance and even weight, how we sleep is fundamental to health and wellbeing.

Can sour cherries help you sleep?

Worryingly insomnia is very common, it is estimated that 25% of the UK population suffer with sleep problems. But sci...