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VIDEO: Sugar Detox Plan by Viridian Nutrition
 

Viridian names Black Seed Ingredient of the Year 2019
 

Plant-based diets – fad or trend?
It's Veganuary this month! Here's a guide into maintaining a healthy vegan diet. 

VIDEO: Who Can I Talk To?
In ‘Who Can I Talk To?’ cardiologist and naturopathic physician Dr Decker Weiss NMD FAS. explains wh... 

A-Z of Cardio: Garlic
Particular attention in research has been paid to the role garlic has in the pathogenesis of cardiov... 

A-Z of Cardio: Pomegranate
A variety of natural methods to reduce hypertension have been heavily researched, pomegranate is one... 

7 Day Sugar Detox Plan - Now available
 

VIDEO: Prevention Vs Cure
At what age does it become critical for us to start paying attention to our heart? In these ‘Let’s T... 

VIDEO: The Sleep Factor
“Sleep, clean water, healthy relationships – those are all absolute needs to keep your heart healthy... 

A-Z of Cardio: Magnesium
Magnesium is the fourth most abundant mineral in the body, it is needed in over 300 enzymatic reacti...