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Hay fever FAQ

Hay fever FAQ

Wednesday April 14, 2021

Between 10% and 30% of all adults and as many as 40% of children now experience hay fever - we explore this increasing trend, with tips for managing causes and symptoms. Continue reading...

Allergy A-Z

Allergy A-Z

Monday April 12, 2021

Overcome your allergies with natural remedies that can help relieve irritating symptoms. Continue reading...

Recovering from Long Covid: The Impact of Post Viral Fatigue

Recovering from Long Covid: The Impact of Post Viral Fatigue

Friday April 9, 2021

Guest speaker Dr Tamsin Lewis shares her personal experience of post-COVID fatigue, how to identify the symptoms and why she feels it’s different to chronic fatigue syndrome or ME Continue reading...

What is an allergy?

What is an allergy?

Wednesday April 7, 2021

Why are allergies on the rise? We take a look at common symptoms and causes of allergic reactions, from classic hay fever to some you may be rather less familiar with. Continue reading...

Recovering from Long Covid: The Impact of Inflammation

Recovering from Long Covid: The Impact of Inflammation

Wednesday March 31, 2021

Despite an impressive track record as a former pro triathlon and Ironman champion, medical doctor Dr Tamsin Lewis is slowly returning to full health a year after contracting Covid 19 Continue reading...

Top 5 Nutrients to Support You Through the Menopause

Top 5 Nutrients to Support You Through the Menopause

Wednesday March 31, 2021

Studies have shown how nutrition can support women through the different features of menopause. Continue reading...

The Foundations of Nutrition

The Foundations of Nutrition

Sunday March 21, 2021

How has the modern lifestyle changed the balance of our nutritional intake - and what are simple tips to help re-balance our nutrient intakes? Continue reading...

Spring Equinox - Seasonal Cleansing For The Mind, Body and Spirit

Spring Equinox - Seasonal Cleansing For The Mind, Body and Spirit

Saturday March 20, 2021

The Vernal (Spring) Equinox could be the perfect time for a cathartic clear out - what will you do today? Continue reading...

 
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