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PMS - a natural end to the monthly blues

PMS - a natural end to the monthly blues

Wednesday March 6, 2019

Managing premenstrual tension / syndrome, the natural way. Continue reading...

Easy Buckwheat Pancakes

Easy Buckwheat Pancakes

Tuesday March 5, 2019

A vegan sugar free alternative perfect for Shrove Tuesday - Buckwheat Pancakes recipe. Continue reading...

A to Z of women's health

A to Z of women's health

Monday March 4, 2019

International Women’s Day takes place on 8th March 2019. Viridian Nutrition puts the spotlight on women’s health. Continue reading...

The many faces of Magnesium: mini-series blog 2

The many faces of Magnesium: mini-series blog 2

Sunday March 3, 2019

A visit to your local independent health store will show you magnesium food supplements, oral sprays, bath salts and topical products. Why so many options? Continue reading...

Has the spark gone out? Magnesium mini-series blog 1

Has the spark gone out? Magnesium mini-series blog 1

Friday March 1, 2019

Magnesium burns brightly once alight and this attribute can be likened to its catalytic effect upon over 300 body functions. Continue reading...

Top 5 Energy Nutrients

Top 5 Energy Nutrients

Monday February 25, 2019

Research has shown that when your cells are low on energy, taking specific nutrients can restore cellular energy production... Continue reading...

Top 5 Supplements for Energy and Vitality

Top 5 Supplements for Energy and Vitality

Friday February 22, 2019

Along with a healthy, balanced diet, it may be beneficial to supplement with the necessary nutrients that are involved in supporting your energy levels. Continue reading...

Top 5 Energy Sappers

Top 5 Energy Sappers

Wednesday February 20, 2019

Struggling to get through the day? Energy burnout is linked to a variety of nutritional and lifestyle factors. Discover the most common energy drainers, and ways to combat the fatigue. Continue reading...

 
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