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Vitamin K: A key player in heart health

Vitamin K: A key player in heart health

Tuesday December 4, 2018

The Western diet is naturally low in vitamin K as the culture has moved away from traditional fermented foods in favour of processed foods that are low in nutrients. The fifth blog in blog series "Let's talk about cardiovascular health" Continue reading...

VIDEO: Is Fat Friend or Foe?

VIDEO: Is Fat Friend or Foe?

Saturday December 1, 2018

Part two of a 7 part video interview with Dr Decker Weiss Continue reading...

Relax and Contract: Understanding endothelial function

Relax and Contract: Understanding endothelial function

Friday November 30, 2018

The fourth in blog series "Lets' Talk about Cardiovascular Health". The endothelial cells control vascular relaxation and contraction as well as the release of substances involved with blood clotting. Continue reading...

VIDEO: Creating a Healthy Future – Viridian film explores lifestyle medicine

VIDEO: Creating a Healthy Future – Viridian film explores lifestyle medicine

Wednesday November 28, 2018

Continue reading...

Stop VAT on Irish Health Food Supplements – sign the petition

Stop VAT on Irish Health Food Supplements – sign the petition

Tuesday November 27, 2018

Viridian is backing the ‘Stop This Vat’ campaign, launched by Health Stores Ireland, and backed by the Irish Association of Health Food Stores (IAHS) and Irish Health Trade Association (IHTA), representing health food stores in Ireland. Continue reading...

Understanding Blood Pressure

Understanding Blood Pressure

Tuesday November 27, 2018

The third in blog series "Let's Talk About Cardiovascular Health". Lifestyle modifications can help you bring your blood pressure within normal range. Continue reading...

VIDEO: Loud and Silent Inflammation

VIDEO: Loud and Silent Inflammation

Sunday November 25, 2018

Dr Decker Weiss is a pioneer in the use of lifestyle medicine. In this series of 7 videos, he explains how nutrition and lifestyle factors can be used to prevent, treat and even reverse heart disease Continue reading...

What is the Cardiovascular System?

What is the Cardiovascular System?

Friday November 23, 2018

The second in blog series "Let's talk about Cardiovascular Health". Cardiovascular issues can arise when lifestyle choices including smoking, poor diet, inactivity, and being overweight cause the system to work inefficiently Continue reading...

 
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