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Why Diet Matters - Part two

Why Diet Matters - Part two

Friday May 1, 2020

What you choose to eat is extremely important in contributing to health outcomes. Take a look at the impact of diet on Immunity, Brain Health, Mood, Heart Health and energy Continue reading...

Why Diet Matters - Part three

Why Diet Matters - Part three

Friday May 1, 2020

Take a look at a simple plan for a healthy plate: could you benefit from tweaking some of your food choices to get the greatest nutritional impact from your meals? Continue reading...

Why Diet Matters

Why Diet Matters

Friday May 1, 2020

Is is true that 'you are what you eat'? Health conditions that develop as a result of lifestyle and diet are on the rise - adding very avoidable pressure on our health services. Find out more about how you can help yourself, and in doing so help our wonderful NHS. Continue reading...

BOOK REVIEW: Flu Fighters

BOOK REVIEW: Flu Fighters

Tuesday April 28, 2020

Patrick Holford invites us to take charge of our own health by understanding at a deeper level how our immune system responds. Continue reading...

Vitamins explained

Vitamins explained

Monday April 27, 2020

Do you know how different vitamins support your health, or which foods are the best source? How much do you need on a daily basis? Take a look at our handy chart. Continue reading...

Viridian Values: Tread lightly on the Earth

Viridian Values: Tread lightly on the Earth

Wednesday April 22, 2020

At Viridian we’re great believers in the adage of recycle, reduce, reuse – and treat the Earth gently. Continue reading...

New Drive on Organic Gardening for Wellness

New Drive on Organic Gardening for Wellness

Friday April 17, 2020

Viridian Nutrition and Garden Organic partnership encourages people to reconnect with nature and nurture their own organic spaces. Continue reading...

Pregnancy and Anaemia

Pregnancy and Anaemia

Tuesday April 14, 2020

During pregnancy, your body’s demands for iron increases. Yet low iron levels and iron deficiency anaemia remain a common condition across the world. Continue reading...

 
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