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What is an allergy?

What is an allergy?

Wednesday April 7, 2021

Why are allergies on the rise? We take a look at common symptoms and causes of allergic reactions, from classic hay fever to some you may be rather less familiar with. Continue reading...

Recovering from Long Covid: The Impact of Inflammation

Recovering from Long Covid: The Impact of Inflammation

Wednesday March 31, 2021

Despite an impressive track record as a former pro triathlon and Ironman champion, medical doctor Dr Tamsin Lewis is slowly returning to full health a year after contracting Covid 19 Continue reading...

The Foundations of Nutrition

The Foundations of Nutrition

Sunday March 21, 2021

How has the modern lifestyle changed the balance of our nutritional intake - and what are simple tips to help re-balance our nutrient intakes? Continue reading...

Spring Equinox - Seasonal Cleansing For The Mind, Body and Spirit

Spring Equinox - Seasonal Cleansing For The Mind, Body and Spirit

Saturday March 20, 2021

The Vernal (Spring) Equinox could be the perfect time for a cathartic clear out - what will you do today? Continue reading...

A year in review – an interview with Viridian’s founder

A year in review – an interview with Viridian’s founder

Friday March 12, 2021

Join Cheryl Thallon, founder and MD of Viridian Nutrition, as she reflects on the highs and lows of 2020 Continue reading...

The A-Z of Ultimate Beauty

The A-Z of Ultimate Beauty

Tuesday March 9, 2021

Delve into the nutrients that play a role in the health and appearance of skin, hair and nails. Continue reading...

Key Nutrients for Skin Health

Key Nutrients for Skin Health

Thursday March 4, 2021

Tips to keep your skin hydrated, plus food and nutrients for skin health Continue reading...

 
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