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Plant-based diets – fad or trend?

Plant-based diets – fad or trend?

Monday January 7, 2019

It's Veganuary this month! Here's a guide into maintaining a healthy vegan diet. Continue reading...

VIDEO: Who Can I Talk To?

VIDEO: Who Can I Talk To?

Friday January 4, 2019

In ‘Who Can I Talk To?’ cardiologist and naturopathic physician Dr Decker Weiss NMD FAS. explains why health food stores can assist with heart health via lifestyle medicine – describing them as the new primary care. Continue reading...

How sugar impacts on skin health

How sugar impacts on skin health

Thursday January 3, 2019

Often when we think of ageing, we think of wrinkled skin and the loss of skin elasticity. What is the contribution to sugar in this process? Continue reading...

VIDEO: Prevention Vs Cure

VIDEO: Prevention Vs Cure

Sunday December 30, 2018

At what age does it become critical for us to start paying attention to our heart? In these ‘Let’s Talk About Cardiovascular Health’ interviews, Dr Weiss explains how nutrition and lifestyle factors can be used to prevent, treat and even reverse heart disease. Continue reading...

A-Z of Cardio: Garlic

A-Z of Cardio: Garlic

Friday December 28, 2018

Particular attention in research has been paid to the role garlic has in the pathogenesis of cardiovascular disease. Continue reading...

Spotting sugar in food labels

Spotting sugar in food labels

Wednesday December 26, 2018

Sugar comes in many forms and can be referred to in many ways which makes spotting sugar on a food label tricky. Continue reading...

A-Z of Cardio: Pomegranate

A-Z of Cardio: Pomegranate

Monday December 24, 2018

A variety of natural methods to reduce hypertension have been heavily researched, pomegranate is one of those hailed methods. Continue reading...

7 Day Sugar Detox Plan - Now available

7 Day Sugar Detox Plan - Now available

Monday December 24, 2018

Find out more about the new plan for Viridian's 7 Day Sugar Detox Continue reading...

 
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