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The power of Vitamin C

The power of Vitamin C

Wednesday June 10, 2020

Vitamin C, as well as essential to the immune system, supports skin via collagen formation and as a powerful antioxidant can combat the effects of lifestyle factors that take a heavy toll on our bodies. Continue reading...

Immune Supporting Nutrition

Immune Supporting Nutrition

Monday June 1, 2020

Results from an international study highlights the importance of nutrition in helping the body to fight viral infections. Continue reading...

VIDEO: The Sleep Factor

VIDEO: The Sleep Factor

Sunday May 31, 2020

“Sleep, clean water, healthy relationships – those are all absolute needs to keep your heart healthy.” The Sleep Factor is the fifth in a series of 7 video interviews featuring Dr Decker Weiss NMD FAS Continue reading...

Love the NHS, Love Yourself

Love the NHS, Love Yourself

Friday May 22, 2020

Ethical vitamin company Viridian Nutrition is leading a new initiative to encourage people to support the National Health Service with its campaign Love the NHS, Love Yourself. Continue reading...

We Love Health Food Stores

We Love Health Food Stores

Sunday May 17, 2020

Health Stores - our high street defence system. While a visit to your GP makes sense when you need a diagnosis or a drug prescription, for lifestyle medicine advice – diet, exercise, stress-management, sleep advice and food supplement information - your local health food store is the perfect place to start. Continue reading...

Why Diet Matters - Part two

Why Diet Matters - Part two

Friday May 1, 2020

What you choose to eat is extremely important in contributing to health outcomes. Take a look at the impact of diet on Immunity, Brain Health, Mood, Heart Health and energy Continue reading...

Why Diet Matters - Part three

Why Diet Matters - Part three

Friday May 1, 2020

Take a look at a simple plan for a healthy plate: could you benefit from tweaking some of your food choices to get the greatest nutritional impact from your meals? Continue reading...

Why Diet Matters

Why Diet Matters

Friday May 1, 2020

Is is true that 'you are what you eat'? Health conditions that develop as a result of lifestyle and diet are on the rise - adding very avoidable pressure on our health services. Find out more about how you can help yourself, and in doing so help our wonderful NHS. Continue reading...

 
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