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This Mothering Sunday let’s honour the MHS – the Maternal Health Service

Sunday March 31, 2019

Are you a mother of the ‘sandwich’ generation - caught in the middle between your teenagers and equally demanding aged parents? What happens when ‘Sandwich-Mum’ gets sick? Continue reading...

Delving into nature to tackle allergies

Friday March 29, 2019

Nature is a wonderful thing, where commonly botanical ‘antidotes’ can be found close to a botanical ‘poison’. Pine bark contains unique and beneficial compounds that are reported to have anti-allergenic properties. Continue reading...

Black Seed Oil: The Ultimate Hay Fever Hack?

Wednesday March 27, 2019

Black seed oil is one of the most studied natural remedies, that has been utilised for its medicinal properties for over two thousand years. Although it is difficult to prevent hay fever, black seed oil may be an effective and natural way to reduce the severity and duration of symptoms. Continue reading...

Allergy A-Z

Sunday March 24, 2019

Don’t let itchy eyes, runny noses and sinuses take over this allergy season. Overcome your allergies with natural remedies that may help provide effective relief against irritating symptoms. Continue reading...

What is an Allergy?

Friday March 22, 2019

Be it animal fur, pollen or house dust mite – our bodies’ immune systems are over-reacting. For some people, this can lead to a significant change in their diet and lifestyle. Continue reading...

Spring Equinox - Seasonal Cleansing For The Mind, Body and Spirit

Tuesday March 19, 2019

Delivering the benefits: Magnesium mini-series blog 5

Monday March 18, 2019

Magnesium products include pills, capsules, topical sprays, soluble versions for drinks and salt baths ... but which version is best for you? Continue reading...