Nutrition Articles
Expert insight – Managing Weight Loss: The benefits of focussing on healthy body composition over body weight.
Maintaining a healthy body composition can have huge benefits. But how is body composition different to body weight?
10 Steps to a Healthy Brain
Keep your brain happy and fit with these 10 practical tips for good brain health.
Expert Insight: Fibremaxxing explained - The Health Benefits and the Best Way to Increase Fibre Intake
‘Fibremaxxing’ has been in the spotlight with people increasing their dietary fibre intake. But how much fibre do we really need and what are the main health benefits?
Supporting Weight Loss Medication with Nutrition
Weight loss medications can offer health benefits, but they can also lead to significant shortfalls of essential vitamins and minerals. Read our guide.
Viridian Supplements for Children - Which one?
Need help with choosing children's supplements? The Viridikid range can help bridge nutritional shortfalls for your little ones.
Essential nutrition for children for all ages and stages
How and what your children eat can vary depending on which life stage they are in. Eating well is critical for their health and wellbeing and during the childhood...
Top Travel Tips for Going Away
Going on holiday is such an exciting time, often the highlight of the year. The countdown is on! However, there are certain aspects that warrant attention so that you...
Should I take supplements with antidepressants?
The prescribing of antidepressant medication has been on the rise and is now higher than ever. Read our guide.
