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Top 8 Health Benefits of Lemon Balm

Top 8 Health Benefits of Lemon Balm

Friday July 31, 2020

Used to help with mood and stress management, infection, sleep, memory and concentration - how is it that Lemon Balm's amazing attributes aren't better known? Continue reading...

Top 5 Nutrients for brain health

Top 5 Nutrients for brain health

Friday July 24, 2020

The critical link between nutrition and cognitive health is becoming ever clearer Continue reading...

Healthy food, healthy brain?

Healthy food, healthy brain?

Friday April 12, 2019

We've grown up hearing that "carrots are good for our eyes" - but could our daily dose of fruit and veg have an impact on our mental health? Continue reading...

Brain fog: a clouding of judgement, forgetfulness or a nutritional opportunity?

Brain fog: a clouding of judgement, forgetfulness or a nutritional opportunity?

Friday April 27, 2018

Stress, nutrition, lifestyle and environmental factors besides genetics can all impact on the performance of the brain and memory. What effect do Omega dietary fats have? Continue reading...

Co-enzyme B Complex Uncovered

Co-enzyme B Complex Uncovered

Wednesday April 25, 2018

It is estimated that 8-20% of the UK population have a polymorphism on the MTHFR gene and may benefit from nutritional support Continue reading...

 
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