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What's your perspective: Shortest Day or the Longest Night? The solstice offers a moment to reflect on our inner world. Continue reading...
Get prepared for the Autumn Equinox - energise and focus the mind and body. Continue reading...
Time to enjoy a special moment in the year Continue reading...
The Vernal (Spring) Equinox or Autumn Equinox could be the perfect time for a cathartic clear out - what will you do today? Continue reading...
You may be surprised, or even shocked, to hear that many mass-market vitamins contain heaps of sugars and other additives... Continue reading...
Viridian Nutrition has a step-by-step guide to your sugar detox ... Continue reading...
What is the root cause to the epidemic levels in obesity and cardiovascular disease? Continue reading...
Often when we think of ageing, we think of wrinkled skin and the loss of skin elasticity. What is the contribution to sugar in this process? Continue reading...