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Stop and take stock - the Winter Solstice

Stop and take stock - the Winter Solstice

Monday December 21, 2020

What's your perspective: Shortest Day or the Longest Night? The solstice offers a moment to reflect on our inner world. Continue reading...

The Autumn Equinox – a seasonal revival

The Autumn Equinox – a seasonal revival

Tuesday September 22, 2020

Get prepared for the Autumn Equinox - energise and focus the mind and body. Continue reading...

The summer solstice – reconnecting with your mind and body

The summer solstice – reconnecting with your mind and body

Saturday June 20, 2020

Time to enjoy a special moment in the year Continue reading...

Spring Equinox - Seasonal Cleansing For The Mind, Body and Spirit

Spring Equinox - Seasonal Cleansing For The Mind, Body and Spirit

Friday March 20, 2020

The Vernal (Spring) Equinox or Autumn Equinox could be the perfect time for a cathartic clear out - what will you do today? Continue reading...

Sugar in food supplements

Sugar in food supplements

Sunday January 20, 2019

You may be surprised, or even shocked, to hear that many mass-market vitamins contain heaps of sugars and other additives... Continue reading...

VIDEO: Sugar Detox Plan by Viridian Nutrition

VIDEO: Sugar Detox Plan by Viridian Nutrition

Friday January 18, 2019

Viridian Nutrition has a step-by-step guide to your sugar detox ... Continue reading...

Sugar vs Fat, a lingering controversy…

Sugar vs Fat, a lingering controversy…

Wednesday January 9, 2019

What is the root cause to the epidemic levels in obesity and cardiovascular disease? Continue reading...

How sugar impacts on skin health

How sugar impacts on skin health

Thursday January 3, 2019

Often when we think of ageing, we think of wrinkled skin and the loss of skin elasticity. What is the contribution to sugar in this process? Continue reading...

 
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