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Vitamins explained

Vitamins explained

Wednesday March 4, 2020

Do you know how different vitamins support your health, or which foods are the best source? How much do you need on a daily basis? Take a look at our handy chart. Continue reading...

Why Diet Matters - Part three

Why Diet Matters - Part three

Tuesday March 3, 2020

Take a look at a simple plan for a healthy plate: could you benefit from tweaking some of your food choices to get the greatest nutritional impact from your meals? Continue reading...

Why Diet Matters - Part two

Why Diet Matters - Part two

Monday March 2, 2020

What you choose to eat is extremely important in contributing to health outcomes. Take a look at the impact of diet on Immunity, Brain Health, Mood, Heart Health and energy Continue reading...

Why Diet Matters

Why Diet Matters

Sunday March 1, 2020

Is is true that 'you are what you eat'? Health conditions that develop as a result of lifestyle and diet are on the rise - adding very avoidable pressure on our health services. Find out more about how you can help yourself, and in doing so help our wonderful NHS. Continue reading...

Vegan Lifestyle tips

Vegan Lifestyle tips

Monday January 27, 2020

There can be many reasons to adopt a plant-based lifestyle, but have you considered all your options? Take a look at 12 tips inspired by vegans and sustainable living methods. Continue reading...

How to design your meals around a vegan diet

How to design your meals around a vegan diet

Friday January 24, 2020

Whether you are vegan, vegetarian or flexitarian, with careful planning, you can create your own nutritionally balanced meals Continue reading...

Viridian’s Top Supplements for Vegans

Viridian’s Top Supplements for Vegans

Sunday January 19, 2020

On a plant based diet you'll plan carefully for a rich variety of colourful foods, but you may also need to consider supplementing with additional vegan-friendly nutrients. Continue reading...

Essential Vegan Multi: Q&A

Essential Vegan Multi: Q&A

Wednesday January 15, 2020

If I’m vegan, vegetarian or a flexitarian, do I need an additional food supplement? Is it suitable during pregnancy? How long should I take it? Viridian's Technical Supervisor Jenny Carson answers your questions. Continue reading...

 
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