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Love the NHS, Love Yourself

Love the NHS, Love Yourself

Friday May 22, 2020

Ethical vitamin company Viridian Nutrition is leading a new initiative to encourage people to support the National Health Service with its campaign Love the NHS, Love Yourself. Continue reading...

We Love Health Food Stores

We Love Health Food Stores

Saturday March 7, 2020

Health Stores - our high street defence system. While a visit to your GP makes sense when you need a diagnosis or a drug prescription, for lifestyle medicine advice – diet, exercise, stress-management, sleep advice and food supplement information - your local health food store is the perfect place to start. Continue reading...

Vitamins explained

Vitamins explained

Wednesday March 4, 2020

Do you know how different vitamins support your health, or which foods are the best source? How much do you need on a daily basis? Take a look at our handy chart. Continue reading...

Why Diet Matters - Part three

Why Diet Matters - Part three

Tuesday March 3, 2020

Take a look at a simple plan for a healthy plate: could you benefit from tweaking some of your food choices to get the greatest nutritional impact from your meals? Continue reading...

Why Diet Matters - Part two

Why Diet Matters - Part two

Monday March 2, 2020

What you choose to eat is extremely important in contributing to health outcomes. Take a look at the impact of diet on Immunity, Brain Health, Mood, Heart Health and energy Continue reading...

Why Diet Matters

Why Diet Matters

Sunday March 1, 2020

Is is true that 'you are what you eat'? Health conditions that develop as a result of lifestyle and diet are on the rise - adding very avoidable pressure on our health services. Find out more about how you can help yourself, and in doing so help our wonderful NHS. Continue reading...

 
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