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VIDEO: The Role of Vitamin D in Immunity

VIDEO: The Role of Vitamin D in Immunity

Wednesday July 1, 2020

Viridian's Senior Nutritionist Jenny Carson explains how Vitamin D is essential to the immune system, and is considered protective of a whole array of other health issues. Continue reading...

Benefits of multivitamins

Benefits of multivitamins

Sunday June 14, 2020

Quiz time: What's a quick way to decide whether you are getting enough vitamins and minerals in your weekly diet? Continue reading...

Immune Supporting Nutrition

Immune Supporting Nutrition

Monday June 1, 2020

Results from an international study highlights the importance of nutrition in helping the body to fight viral infections. Continue reading...

Why Diet Matters - Part two

Why Diet Matters - Part two

Friday May 1, 2020

What you choose to eat is extremely important in contributing to health outcomes. Take a look at the impact of diet on Immunity, Brain Health, Mood, Heart Health and energy Continue reading...

Why Diet Matters - Part three

Why Diet Matters - Part three

Friday May 1, 2020

Take a look at a simple plan for a healthy plate: could you benefit from tweaking some of your food choices to get the greatest nutritional impact from your meals? Continue reading...

Why Diet Matters

Why Diet Matters

Friday May 1, 2020

Is is true that 'you are what you eat'? Health conditions that develop as a result of lifestyle and diet are on the rise - adding very avoidable pressure on our health services. Find out more about how you can help yourself, and in doing so help our wonderful NHS. Continue reading...

Vitamins explained

Vitamins explained

Monday April 27, 2020

Do you know how different vitamins support your health, or which foods are the best source? How much do you need on a daily basis? Take a look at our handy chart. Continue reading...

Healthy food, healthy brain?

Healthy food, healthy brain?

Friday April 12, 2019

We've grown up hearing that "carrots are good for our eyes" - but could our daily dose of fruit and veg have an impact on our mental health? Continue reading...

 
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