VIDEO: The Role of Vitamin D in Immunity
Learn why Vitamin D is essential to keeping the immune system healthy, the best natural sources of Vitamin D, alternatives to sourcing this important nutrient and the difference between Vitamin D2 and D3.
As nutrients go, vitamin D is something of a powerhouse. Public Health England recommends 10 micrograms (400IU) of Vitamin D daily during Covid-19. Viridian Nutrition’s Senior Nutritionist Jenny Carson explains all in this handy video guide.
Chapters
0:00 The Role of Vitamin D
0:54 Sources of Vitamin D
2:13 How much Vitamin D is needed?
3:31 Vitamin D3 v D2
Others in this series:
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TAGS: Video,
Vitamin D, LoveNHSLoveYourself