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Sleep your way through the menopause

Sleep your way through the menopause

Friday March 18, 2022

Making good diet and lifestyle choices can positively influence menopausal symptoms such as sleep. Continue reading...

Why magnesium is essential for women

Why magnesium is essential for women

Sunday February 6, 2022

Magnesium can support many health issues including pregnancy, PMS and the menopause. Continue reading...

Six herbs for women’s health

Six herbs for women’s health

Monday October 18, 2021

From managing symptoms associated with the menopause, urinary tract infections to reproductive health - we turn to Mother Nature. Continue reading...

A to Z of Women’s Health

A to Z of Women’s Health

Wednesday October 13, 2021

Every woman deserves to thrive: simple nutritional tips tailored for women’s health. Continue reading...

Top 5 Nutrients and Herbs for Menopause

Top 5 Nutrients and Herbs for Menopause

Sunday October 3, 2021

Studies have shown how nutrition can support women through the different features of menopause. Continue reading...

The A-Z of Ultimate Beauty

The A-Z of Ultimate Beauty

Tuesday March 9, 2021

Delve into the nutrients that play a role in the health and appearance of skin, hair and nails. Continue reading...

Lemon Balm for Female Health

Lemon Balm for Female Health

Friday October 23, 2020

Lemon Balm has been traditionally used to improve mood and cognitive function but research shows it could provide natural relief for women experiencing Premenstrual Syndrome and much more Continue reading...

Happy International Women's Day!

Happy International Women's Day!

Friday March 8, 2019

Watch our video message from some of the Viridian team. Continue reading...

 
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