shop for health
get our newsletter
By clicking “Send,” you agree to receive marketing emails from Viridian. You may opt-out at any time via the unsubscribe link in each email. Please click here for more information about how we use your data.
Improve Your Digestion by Patrick Holford

Improve Your Digestion by Patrick Holford

PH02Patrick Holford£14.99


If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or irritable bowel syndrome(IBS) – or you don’t simply don’t feel energised by your food – ‘Improve Your Digestion’ by nutritionist Patrick Holford will show you how to tune up your gut.

This practical and comprehensive guide offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you experience better health and disease resilience, and a new level of vitality.

‘Improve Your Digestion’ unravels the complex workings of the digestive system and includes an action plan for a healthy gut, as well as tips on any digestive supplements you many need. You wlil learn which foods are digestion-friendly and discover the art of ‘gutstronomy’ – how to prepare delicious, gut-friendly breakfasts, main meals and snacks.

Patrick is author of more than 20 health titles, founder of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy, as well as a member of the Nutrition Therapy Council, and the Complementary and Natural Healthcare Council.


Ingredient Weight %EC NRV


Back To Top

The Leading Brand of ethical vitamins