Joint Health - Rainbow Salad

Ingredients

• 2 slices of red cabbage
• 1 carrot
• 1/2 red pepper 
• 1 handful of baby spinach
• Small handful of parsley

For the dressing:

• 1 clove of garlic
• 1 teaspoon honey
• 2 teaspoons dark soy sauce
• 1 tablespoon extra virgin olive oil
• 1 tablespoon Viridian Joint Omega Oil

Method

1. Prepare the salad by shredding the cabbage, grating the carrot, finely chopping the pepper, and adding to the whole baby spinach leaves and parsley.
2. Prepare the dressing in a small bowl. Finely chop the garlic, add a pinch of salt and all the other wet ingredients. Mix well, and pour over the salad. Toss the salad well, and serve.